5th week pregnant

Hi All, i just found that im pregnant,first day of last mensus was 22 June. I called to gynae but was told its too early to go for check up so they have arranged on 8th Aug. Is it too late or its fine? is it normal to feel some cramp on stomach? First time pregnant and have no idea what should i do. Hope to get some insights here :) Thanks everyone!

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Last mensus 15 June - I still went on the day after my urine test, did a scan and got to see a little dot. I mainly wait to get advice on what to do / not to do given that I have a very active lifestyle. I’m going back on Aug 3 for a heartbeat scan and to see if all’s okay!