I change folic acid to drinking warm milk everyday from FrisoMom Gold. At the same time drink lots of warm water, fruits & greens.
By right folic acid helps to ease constipation. But you cn try high fibre food. Fruits. Lots of plain water.
Drink more water and take fruits and vegetables
U can try to take yogurt or drink yakult
Can try prune juice! Ntuc got sell!
More fruits and veg to your diet
I drank lots and lots of water!!
I take prune juice..
Eat high fibre foods
Eat more fruits.