Constipated early pregnancy

I change folic acid to drinking warm milk everyday from FrisoMom Gold. At the same time drink lots of warm water, fruits & greens.

By right folic acid helps to ease constipation. But you cn try high fibre food. Fruits. Lots of plain water.

Drink more water and take fruits and vegetables

U can try to take yogurt or drink yakult

Can try prune juice! Ntuc got sell!

More fruits and veg to your diet

I drank lots and lots of water!!

I take prune juice..

Eat high fibre foods

Eat more fruits.