Congrats on your pregnancy! During pregnancy you can safely drink water, milk, and freshly squeezed juices, but it's best to avoid high-caffeine drinks like regular tea and coffee. Pokka green tea does contain some caffeine, so I'd check with your PD or gynae about how much is okay for you specifically, since guidelines can vary a bit and they know your full health picture best. Some mums do have a small cup now and then, but honestly safer to ask first rather than wonder!
Yes can, but of course in moderation even though green tea has low caffeine. Take note of the sugar as well!
Anonymous