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🍲 Ideal Nutrition Intake per Trimester: Ano ang Nutritional Needs for Pregnancy?🍲

👩🏻‍⚕️🩺I am Dr. Hazel Fajardo, a General Practitioner of KonsultaMD, at narito ako upang matulungan kayong mga Pregnant Moms in making sure that the developing baby in your womb is kept healthy and well-nourished throughout your pregnancy in every trimester. 🤰🏻 Sasagutin ko ang mga katanungan ninyo ukol sa: 👶🏻🍛Paano Palusugin si Baby during Pregnancy 🥕How Much of Each Nutrient Do I Need during Pregnancy? 🤰🏻Pregnancy Health and How It Affects Baby 🗓How to Keep Well-Nourished through First Trimester, Second Trimester and Third Trimester ✅️What is the most important food in 1st trimester? 🥛What nutrients does baby need in second trimester? ❌️What Foods Should Pregnant Avoid in the First Trimester? ASK your questions and we will answer you here in the Q&A comment section below. #AskTheExpert #AskTheExpertPH #theAsianparent

Dr. Hazel Fajardo

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Viết phản hồi

Totoo ba na umiwas sa fish habang nagbubuntis? dahil daw sa mercury? nakakailang fish na kasi ako bago ko pa malaman yon :(

Dr. Hazel Fajardo

Hello mommy! Doc Hazel here. Eating fish po is okay during pregnancy. Around 2-3 servings of fish per week would be fine pero not all fish are safe to eat. Ang mga isda na dapat iwasan po during pregnancy dahil mataas sa mercury content ay swordfish, king mackerel, tilefish (matang dagat), tuna, marlin. Iwas din po tayo sa pagkain ng uncooked seafoods like sashimi.

Hi Dra! Maliit lang ba mag buntis ang mga payat? Payat kasi ako at 4 months na ko preggy pero maliit parin tiyan ko.

Why ang ibang nanganak tumaba, bakit yung iba payat nung buntis tapos nung nanganak na payat pa din? Bakit ganun?

Ano po ba best fruits ad foods para sa development ni baby inside my womb. 6months preggy here ..Thanks

Hi kapag may sakit po ba ang buntis (ubo, sipon at fever), anong nga gamot ang pwede nyang inumin?

Ano nga ba nagagawa ng Folic Acid? What if di ko siya nainom? late ko na kasi nalaman na buntis ako

Dr. Hazel Fajardo

Ang folic acid po ay important during the first trimester dahil it can prevent po from neural tube defects sa baby ninyo

Anu anu po ginagawa nyo pag mej maselan kau sa pagkain? Pashare nman ng tips jan mga mommy!

VIP Member

What are recommended vitamins from first trimester to second trimester to third trimester?

VIP Member

What are notable differences of nutritional needs in every trimester? Does it change?

Hi mga momsh any tips po kung anu poh ginagawa nyo pra hnd masyado tumaba? thank you

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