I delivered post 30 , I am also a working mom so I feel I'm perpetually stressed trying to strike a balance between raising my toddler and work pressures. Am I at a risk for heart ailments?

Hey mom, take care of yourself. Too much stress and lack of sleep can increase the risk of heart ailments, and managing a toddler along with work and home can be tough. I would suggest you try to make a realistic routine and stick to it as much as possible. Get help for things you can allocate others. Also, give proper attention to your diet and exercise. And yes, try and get at least six to eight hours of sleep. The biggest mantra - take it a little easy and stress less :)

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