I am having indigestion and bloating on my first trimester -Any home remedy?

Steer clear of foods that cause your indigestion to flare up. The usual suspects are rich, spicy foods, chocolate, fruit juices and fatty foods. You could try keeping a food diary to see which foods make your symptoms worse. You can refer to this article for some tips specific to common digestive issues such as constipation, heartburn, and nausea and food aversion during pregnancy. http://balancedbites.com/troubleshooting-your-digestive-issues-tips-for-common-digestive-issues-in-pregnancy-part-4/ In general, keep to a balanced diet, have more fruits and vegetables, and consuming plenty of water should aid in digestion.

I find that exercises help with bloating and indigestion. Since pregnant women ought to avoid heavy strenuous activities, light exercises such as walking is ideal. You can try walking for 15- 30 minutes in the morning and after dinner. Sitting for long periods of time will make you feel more bloated and gassy.

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I took probiotics and magnesium to help with bloating. However, check with doc first. Hot ginger tea also works.

thanks