Water intake

Drink alternative , like milk , vitagen to increase the intake.

Thanks for the suggestions ladies. Will try out..

How about adding lemon to the water? Give it some taste

Maybe try bit of coconut water, specially on a hot day

My mom made me red dates+longan tea. It works for me.

Drink other liquid tar u can.. juices, milk, soymilk

Same issue. Took sparkling water saved me

Camomile tea , honey water, milo, milk

Warm water always helps..

I drank non caffeine tea