hello new mummy! take it slow, try to list out what you can accept into your mouth at this point of pregnancy, then just rotate eating these things daily... for me it was fruits, and a hot bowl of clear plain soup with rice. I didnt eat any meat, eggs, or veges at all during my first trimester because the thought or smell or sight of these made me puke... I couldn't even eat bread or biscuits... I drank a lot of sweet stuff like milo, 100plus, fruit juice mixed with water (so my water has some taste 😅). and I was eating mint candy every 30mins to help with the nausea taste in my mouth...
no need to improve appetite too much at this point, just eat what you can. all the doctors I've seen told me they rather I eat a bit of what I can, than force myself to eat and vomit everything out. most importantly, hydrate yourself and take your prenatal vitamins / folic acid!! all the best mummy 💖
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new mum, enjoying the process~