Naranasan ko din yan dati bumibili ako ng essential spa search mo sa shoppe ung lavander scent nun i smell it and it makes me feel relaxed and sleepy at the same time ipapahid ko sa dibdib then elevated pillow lang. Sad to say that its normal for the 1st trimester. Pede din ang humidifier sis sa room it helps to regulate the moist sa room at nag aabsorb din ng bacteria. :) hoping that you will feel better soon :)
gngwa ko po steam inhalation.. mnsn nllgyn ko ng vicks ung hot water then nkatalukbong ako while siniainghot ung steam. nkakagaan nmn po sa dbdb.
don't bother sa bills mas mahalaga na makahinga ka ng maayos para kay baby
taasan mo po ang pillow mo pag matutulog ka mommy.
Try light exercises po at breathing exercise din.
Normal lang po yan