36weeks na ako, anong activities ginawa niyo para mag-open agad??

Aw, I totally get it, CS recovery talaga ang hirap, kaya hoping for normal delivery this time is so valid! A few of us tried brisk walking around the house or the neighborhood, pelvic tilts, and squats habang nag-eeat ng pineapple (lol, whether it works or not), and honestly some swear by going up and down the stairs slowly but regularly. Pero mommy, 36 weeks pa lang kaya basta go gentle with yourself, the best thing is to just stay active, eat well, and really, really check with your OB kung ano ang safe na exercises para sa iyo personally since you had a CS before. Fingers crossed for your VBAC, and trust na kayang-kaya mo yan, sis!