Hai mama, congrats on your pregnancy! Memang important sangat nak manage high-risk pregnancy macam ni, first thing, please jumpa OB-GYN kamu regularly untuk monitor condition, especially dengan HPT dan diabetes history kamu.
Dari few of my mum friends yang ada HPT dan diabetes before pregnancy, diorang kata diet consistent sangat, avoid salty foods, processed stuff, and sugary things, plus exercise ringan macam jalan pagi membantu. One friend swear by tracking her meals with doktor, senang nak lihat pattern apa yang naikkan blood sugar or BP dia. Kena monitor blood pressure at home je, and make sure follow semua appointments sebab first trimester dengan high-risk conditions kena extra scan dan blood tests.
Jangan stress too much, tapi serious-serious lah ama medical team kamu, doktor akan guide step-by-step. Wishing you a smooth journey this time!
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