1st,baby xkan terberak, kalau dia x distress.. Jd say no to induce. Selagi tak ganggu dia dlm tu, dia xkan distress, ibu jgn stress. Jgn fikir nak cepat.. Bila sampai masa, baby dah cukup matang, dia akan keluar. Tali pusat terbelit tu biasa, dia xkan lemas kalau selagi kat dalam perut sbb dia xbernafas pakai saluran perfnafasan lg, dia bernafas melalui tali pusat. Lepas keluar br dia bernafas ikut hidung. Anak 1st, jgn expect bukaan cepat, kadang lambat.. Normal sbb badan kita baru nak kenal proses bersalin. Deep breath and exhale slowly, relax. False contractions also may happen, rasa mcm nk beraalin dh.. Tp rupanya belum.. Bila tanda akan masuk labor? Install contraction counter.. Real labor contraction adalah frequency dia cantik.. Mula2 mungkin every 10 min.. Dan panjang contraction 60 sec. Kemudianakan pergi 5min each contraction dgn panjang contraction 60 sec each.patern cantik je consisten, dah nak bersalin la tu..kemudian ada blood show atau air ketuban pecah.. Kalau yg excercise punya, biasanya dia akan hilang atau frequency dia xsama.. Atau timing dia xsama..relax, jgn lupa mkn dan minum, you will need energy.. Rest well, jgn stress.. Jgn keraskan badan bila tahan contraction.. Deep breath and lose ur muscle..akan less the pain.. Pregnancy is not a desease, it natural human being thing. Sama mcm berak kencing.. Dont panic and go trough the process. Enjoy pregnancy days as much as u can.
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