Tips elak kembung perut 7w pregnant

Aih, bloating tu memang sikit menyakitkan kan masa pregnant, especially early weeks! A few of us try tengok portion size, kecil-kecil tapi frequent meals work better than heavy ones, pastu avoid gas-producing foods like cabbage, beans, and carbonated drinks la. Minum plenty of water, jaga fibre intake (tapi jangan tiba-tiba banyak), and try light walking after meals, honestly it helps! Some mum friends swear by ginger tea or peppermint, and wearing loose, comfortable clothes juga make a difference sebab tak tekan perut. Hope it gets better soon, take care!