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My husband got a similar diagnosis a couple of years back and honestly the main things that made a difference were cutting down on sugary drinks and processed foods, plus getting him to move more regularly even if it's just evening walks. It might be good to bring your husband to see his GP or a specialist at the polyclinic first to understand how serious it is, because some cases need closer monitoring while others improve just with diet and exercise changes alone. The follow-ups usually involve repeat ultrasounds or blood tests to track if it's getting better, so staying consistent with those appointments really helps you see if what you're doing is working.

My husband was diagnosed with NAFLD too, so we started by making gradual changes to his diet and daily routine. He cut back on sugary drinks and processed foods, became more active, and worked on maintaining a healthier weight. We also consulted Dr Kieron Lim for follow-up, as we were looking for one of the Best fatty liver doctors in Singapore. Regular monitoring helped us keep track of his liver health, and it was positive to know there were steps he could take to support his liver.

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