My cousin loves adventures and I think almost every week, he's running a trail race. Carry lots of fluids mommy! It's important to be hydrated. Boost your trail skill by having a warm up. Run for 10 mins and stretch your body before the trail run. You can also try doing workouts such as leg squats, pushups, dead lifts and calf raises to develop your foot and ankle strength. :)
I haven't tried running on trails, I have no plans. But I had watched my husband to bike on Filinvest trails and it was nerve-wracking. It's tough, everything is slippery. I think, you must start and run slow to avoid accidents.
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-16940)