Rules of breastfeeding storage

Ay, breast milk storage can be tricky talaga, lalo na dito sa init ng Pilipinas! Best to check with your pediatrician or lactation consultant about the specific guidelines para sa storage temperature and duration, kasi it really depends on your setup at room temp dito versus aircon, but generally room temp is shorter, fridge is longer, at freezer is longest, a few of us have had our milk go bad kasi hindi alam exactly how long na, so better safe than sorry talaga at i-verify with a professional para ma-ensure safe ang milk for baby.