How to I avoid having saggy breasts after pregnancy?
Sagging of breasts happens from the time you get pregnant. Wear supportive bra throughout your pregnancy and even after giving birth. As the pregnancy progresses, your breasts will become larger. Make sure to change frequently to the correct size as wearing a tight fitting bra is uncomfortable and will not provide your breasts with proper support. Monitor weight gain during pregnancy. Excessive weight gained spreads throughout the body, including the breast. The larger they become during pregnancy, the more they sag because of the excess weight and stretched skin. Keep your skin moisturised and hydrated. Use essential oils such as virgin coconut oil and gently massaging it into your skin. Drink at least eight glasses of water everyday. This ensures that your skin is more elastic and makes stretching less stressful. Lose your pregnancy weight at a moderate pace allows the skin to bounce back from its previously stretched position at a moderate pace.
Read moreWhen you are feeling up to it, exercise can help. It does not only help you lose weight and relieve stress, it also can strengthen the muscles that support the breast tissue, making them appear perkier. Stretches and lifting light weights will also strengthen your shoulders and back. All of these will improve the look of your breasts. You can find exercise routines specifically for the bust on youtube like this: https://youtu.be/qb-hb8161pE
Read morePromo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-2994)
i don't think it's avoidable. try applying firming cream.
thanks