Leg Muscle Cramp

To reduce the chance of always getting cramp, do lots of stretching, yoga method for pregnant woman. Can always look it up at Youtube.

I do stretching daily.. no cramps at all. Been an active person all along, exercise helps alot

Most of my friends told me just wear sock n elevated your leg while sleep

Wear compression stocking, take in high vitamin d food/fruits.

Do some stretching exercise

Wear socks at night

Wear sock

I sleep with legs slightly bend. So far ok. Only once when I tried to straighten and my leg cramped!!

Drink more milk