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i solved it by eating more fruits and veges. the fibre in them helps digestion and reduce chances of constipation. also remember to drink lots of plain water. if it still cannot work you can try something like prunes or prune juice (in moderation). hope this helps

thanks so much sis.. i will try.. 😁😁😁

VIP Member

I suffered constipation after i drink milo. Then i stop drinking milo. I ate dragonfruit . Then my constipation getting better

wow.. must try your way 😁😁

setiap pagi lepas bangun terus minum air kosong 1 gelas dulu..ataupun cuba minum soya

first trim boleh minum soya ye sis

VIP Member

For mine, I eat alots of guava. And drink 5L per day. It helps me alot!

i will try it 😂😂

drink alotza Air kosong more fruit intake sure won't constipated

ok sis.. i will try 😍

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