How often do you do exercises in a week? 7 months postpartum here.

Mommy of 1 energetic superhero

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I haven't done any exercise since I gave birth, unless swaying my baby to sleep is considered as an exercise. Haha! But I'll be joining some mommy friends starting this weekend for a jog, which we plan to do every Saturday morning.

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I honestly don't do exercises, but would love to. Following this thread for ideas. What helped me lose the baby weight, though, is breastfeeding. After 6 months post partum, I lost 47 lbs.

I don't exercise but I lose weight because of breastfeeding. I am hoping that one of these days I can start brisk walking/jogging again.

I'm scared to start exercising again due to my cs operation 8 months ago. . but really I would love to go back again

Same here. Breastfeeding made me lose weight too. Exercising everyday now to keep the unwanted pounds out.

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