How can a new mother best look herself during confinement period ? What kind of food should a new mother eat & any restrictions for foods ?

Red dates! And try to nap more.. cause all the sleep deprivation is gonna make u look so tired

Add salads and fruits to your diet. Drink lots of water. Stay happy and keep smiling.

You can eat normally, you just need to rest more to recharge your body

Rest. Eat well. Hydrate. Don't be afraid to ask for help.

Try pork trotters in dark vinegar

Eat moderation n hv ample rest

Just rest more and eat well

Eat more soup and dishes