teenagers spend with phone/ computer

1 to 1.5 hrs a day. You need to restrict phone, tab and TV. Mine doesn't use computer that much. But is a struggle particularly if you dint set the rules in the beginning.

My youngest who is 14 years old is only allowed during MWF, Sat-Sun. Nakatago samin cellphone nya on Tuesdays & Thursdays. Pero si eldest kahit anong oras.

1-2hrs during weekdays except during exam days and 2-3hrs at weekend. I have a strict rule on this to teach them about time management.

Too much time. Have started to limit to 1.5 hours a day for playtime and watching shows but it’s a struggle with my teen but it has to be done

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Too much! During meals, on the train back home, at family functions. It's really an addiction in my family. Me included.

pag weekends gora lng pag weekdays school works only!! pero may computer for accessibilty of info

This really depends on the age. 1-2 hours per day, perhaps an additional hour at the weekend.

Pagwalang pasok halos pagkagising hanggang gabe. Pero pag school day bawal

Honestly without restriction, it’s so long I lost count :(