Expressed Milk

How much breast milk can i get from 1 pumping session and how long more after there is no mlre milk coming out should i keep pumping?

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Super Mom

try to keep to 2- 3 hourly and dont go without pumping beyond 5 hours. each pumping should be 30mins max. output varies - my output is never more than 150ml each session, but it's just enough for my LO so I'm npt worried