im now 29 weeks of pregnancy
How many coconuts can I have a day? Can I eat the fresh of the coconut instead just the water?
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I'm not sure if there is an old wives tale about coconut water but studies haven’t linked coconut water to causing (or easing) labor. In fact, it is a natural isotonic beverage and one of the richest sources of electrolytes. I have it multiple times a week as my go-to refreshing drink when it's hot. Did it during my first pregnancy and doing it now for my 2nd too. Replacing my usual pokka green tea :)
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