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2 to 3 times a week will be sufficient. Drink the real coconut water, not those canned ones. U can start drinking from the start of final trimester till giving birth. :)
Not necessary to drink ... in case u think it helps in delivery.. or "cleaner" baby because it doesn't work that way .. just a myth
2 or 3 times per weeks starting from 3rd trimester until delivery. I had it during pregnancy and my baby came out quite clean.
I only drank three times during my pregnancy! But baby was really "clean", he's just wet only!
I only started to drink during my third trimester. And my FIL said once a week only. Hehehe.
I start during my third trimester and twice a wk. rem to get those green coconut
Once i entered third trim, i started drinking once a week!
I didn't drink any coconut water before delivery.
2 to 3 times a week.. I start from week 28