It varies from woman to woman. For me, since I had natural delivery, I started my post natal massage 5 days after I gave birth for 10 days. Women who had C-section, it is advisable for them to only start 4 to 6 weeks after giving birth.
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5 days later for natural delivery - I got a 14 day package starting from 7 days. 1 hour for me and 20 mins for bub
thanks