Lots of self care. Even if its in bits and little nuggets of time (like a reallllly long shower, an uninterrupted meal.) Making time for exercise would also help clear your mental clutter. And spending quality time with my loved ones always lift my mood.
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Meditation? Do you still. Enjoying doing the things you like? Has there been any major change of event in your life? What about a short get away?
Think of the happy times u have had! Do things which u like. Have some me time