Milk supply

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I drink Kurma Milk from magnolia. tastes nice and somehow increases my supply.

have oats, cooked fenugreek with porridge, drinks lots of water and milk

I also wanna know! In need to boost up my supply

Drink lots of soup and water, fruits and oats

Drink more water. Milo. Oats also helps me.

My fren told me eat salmon fish is helpful

Green vegetables, fruits and lots of juice