breastmilk
how to increase breast milk? its been 2 wks since delivered and only manage to get 30ml or lesser on every pump
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Drink plenty of water. Latch more often and after latch pump to let your body produces more milk. It works in demand and supply and also how fats you empty your breast. The empty it is it make milk faster than a full ones. Can try power pump to have more let downs Eat milk booster food. Salmon Oats Milo Barley Durian Edaname Green papaya fish soup Steam Threadfin fish If you need more assistance you can DM me at my ig @MummyJLife
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