breastmilk
how to increase breast milk? its been 2 wks since delivered and only manage to get 30ml or lesser on every pump
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Set 1 hour daily aside to do power pumping. The earlier you do. The more established milk supply you will build. Also try to latch more in the day, with the aid of Baby's stimulation, it will send signal to the breast to make more milk. Importantly, lots of fluid intakes, good rest and try milk boosters like oats, papaya fish soup, or even Lactation cookies.. Stress and insufficient rest are the greatest rivals you meet during breastfeeding. Hang in there mummy.
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