the best thing that helps is to cut out all fried and greasy foods. you can also reduce or cut your intake of sugar as well as have less salt. i would suggest don't go on a diet yet till you finish breastfeeding. after that, start eating more fibrous foods, cucumbers and tomatoes, have more of detox chai that you can make at home and things like that. of course it goes without saying that you have to workout and exercise too!
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