How I can loose my pregnancy weight after 2 and half months of c-sec?
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Hi dear dont rush towards losing weight..give it some time.. till 6 months baby is exclusively on breastfeed for that your body needs nutrition as well..eat healthy nutritious food not fatty foods and start with brisk walking after your checkup with doctor..i started doing yoga when my daughter was 4 months and then after 6 months i followed a strict diet which helped me lose weight but i was trapped under many deficiencies cause my daughter was still on my feed and i didnt have proper nutrition myself..so focus on proper nutrition because in the long run it will help u get back in shape without harming yourself..good luck
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