How do I improve the quality of my breast milk so I am giving baby the best nutrition possible?

There are two things you need to do if you want to improve the quality of your breast milk for baby. Focus on fats and protein. 1. Increase good fat and reduce saturated fats. The fat content of milk is impt for babies health. Fat is the principle source of calories in milk. It is an impt determinant of growth rates and is needed to metabolize many vitamins. Too little fat is associated with vitamin deficiencies. Fatty acids (lcps - of which the most well known is DHA) helps the brain manufacture myelin, that insulates nerve fibers. Some believe that DHA is partly responsible for IQ gap between formula and breastfed babies. (Breastfed babies brains have more DHA than formula fed babies). DHA is found in fatty fish like tuna and salmon - alternatively take a DHA supplement. (I take Belvedere brand) Cholestrol is another fat that is impt for brain development. It also helps in the production of myelin. Good cholestrol can be found in almonds, avacado, soy, chia seeds, flaxseeds, beans, legumes and whole grains. On the other hand bad fats like saturated fats, can increase babies risk of high blood pressure later in life. Saturated fats are things like ghee, butter, processed meat like peperoni and sausages. 2. Don't skimp on protein Proteins are the building blocks of muscle and bone. They also provide defense against pathogens (things that cause disease). So increase your intake of proteins. Chicken, turkey, soya, eggs and cheese are good sources of proteins Hope this helps!