How to boost breast milk fast

Hello mummies, i would like to ask how do i boost my breast milk fast? As i am going to work soon and i would like to store milk at home so my baby boy able to have enough feed while i am not home. Please advise me!

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Power pump! It mimics cluster feeding so the more you pump, the more your milk may be supplied. Pump 20 mins - rest 10 mins Pump 10 mins - rest 10 mins then pump another 10 mins

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Influencer của TAP

eat lots of milk booster food and drink alot. pumping every 3 hour works too. but you need at least 2 weeks to a month to see the diff

avocado milkshake without sugar works well for me

Super Mom

avocado and red date milk