How do I improve the quality of my breast milk so I am giving baby the best nutrition possible?

Besides drinking lots of water to keep hydrated, eating a well balanced diet with extra calories and protein for example 400-500 Kcal a day more is fundamental, along with adequate fluid intake and a prenatal vitamin(NeuroGain) A mother’s milk does reflect the specific fatty acids found in her diet. Thus, a diet of healthy oils including fish, ground nuts, and cow’s milk is important. Some herbs such as Fennel and Fenugreek have been found to improve on the quality and quantity of the breast milk supply. Fennel has the advantage of not only increasing the breast milk, but easing after pains and settling the digestion of the mother. For the new baby it helps to dispel gas and treat some diseases found within intestines. Fenugreek does not only improve lactation (breast feeding period) but also promotes digestion and stimulate the appetite, while also improving the taste of breast milk. Also please avoid alcohol and too much caffeine. Remain stress-free for better milk production and have adequate rest.