How do I get a flat tummy in one month post delivery?

Diet place an important part actually..exercising and food.i eat clean n also work out..tats why it works for me

Wear a girdle po. Ganun ang ginawa ko on my 1 month post partum. Flat na ulit tummy ko ngayon

Its basically impossible. Our body took 9 months to expand We need time to slim down too.

bawal pa sa excercise ang 1month palang nanganak nakakabenat... girdle ka nlng muna

Sit ups sis & breastfeed sis lakas maka tanggal ng pregnancy belly 😊

Try to wear girdle everyday and even night while sleeping.

Dgr2 mcm galakan pakai bengkung tu haa 😅

Try shapewear from envyme

Binder! Im going to try WINK brand!

drink milk & not take late dinner