How does prenatal yoga help? How often in a week should I practice it?

prenatal yoga will help you stay calm and also improve your breathing technique, which can come in handy especially if you go for a vaginal birth. it is also good for your overall blood circulation, can help your weight stay in control, can prevent heart ailments and keep your body flexible. do make sure you speak to your doc and only do this under guidance of a certified trainer, or while someone is at home, so that in case you are dizzy or not feeling well, someone is there to help.