Kale is known as one of the super foods. It contains a lot of nutrients, high in fiber and has zero fats which is why it is very good for kids and adults. If you are having a great difficulty in finding kale in the market, you can replace it with either malunggay or kangkong. I also found this fb page wherein you can preorder microgreens. you might want to check this out: https://www.facebook.com/CityFarmsPhilippines/
I think you can use avocado in replacement of the nutrients found in kale. Although it's not leafy, avocado can be a counterpart for it because it's also a superfood. Avocado's nutrient list can be comparable like that of the breastmilk's but this isn't to say they're both equal. You can use malunggay or saluyot too. Both leafy greens are very much nutritious
Kale is one of the healthiest veggies you can put on your plate, especially for young ones . Kale is rich in Vitamin C, Iron ,vitamin B-6 and magnesium . Im not sure if anong counter part of that dito sa pinas . Sharing to you the recipe i got online @www.health.com
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