How do you persuade your 3 year old to eat his vegetables ?

Such a nightmare this one! My 7 year old daughter refuses to eat anything vegetables and would kick up such a huge fuss if I try to make her eat some. A girlfriend suggested that I try out different recipes to mask out the vegetable taste and it works! These are a few sites that I would refer to occasionally: http://www.parents.com/recipes/cooking/family-favorites/vegetables/ http://allrecipes.com/recipes/16064/everyday-cooking/kid-cooking/kid-friendly/vegetables/ http://allrecipes.com/recipes/16064/everyday-cooking/kid-cooking/kid-friendly/vegetables/

You can try to involve him in growing up own leafy vegetables so he will be feeling more appreciate and willing to take in own grown vegetables. Another way is to use food face kids dinner plate to encourage him to decorate the face using vegetables and eat them. You can get from amazon for about USD12.90. Here is a vege patties recipe which is very easy to prepare and tasty: http://littlegrazers.com/mini-vegetable-and-cheddar-patties/

Let your 3 yr old see you savouring a meal of veggies. Dramatize if you have to - in fact you can overact. The good thing is that they won’t be able to detect bad acting at that early an age. :) Hopefully your kid will pick up on your enthusiasm and be curious as to the deliciousness that you are experiencing.

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