Hello! You're not alone. I totally understand the nausea and no appetite... The vomiting wasn't so bad for me but I JUST could not eat. I stop after 2-3 bites so I lost 5-6kg in the first tri. I just sustained on whatever I wanted to eat. Will vomit but just eat to feel happy 😂 I also took milo + oats in the mornings. My mom prepared some roasted rice tea for me and I took it almost daily to ensure that I had some nutrients in. Take care!
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