Annoying heartburn

How do you deal with heartburn. No matter what I eat, everyday during naptime I'm having constant burping and heartburn which is affecting my sleep. Only sleeping after 4am plus.

Vô danh

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Try walking around for 10-15 mins after each meal. Don’t sit down straight away. I stop getting heartburn since I try doing this. I have also consulted my gynae and get some prescription for heartburn to standby too.

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Home Birthclub: January 2023 how deal with heartburn matter what i eat everyday during naptime im havin