Annoying heartburn
How do you deal with heartburn. No matter what I eat, everyday during naptime I'm having constant burping and heartburn which is affecting my sleep. Only sleeping after 4am plus.
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I had constant heartburn and acid reflux for first pregnancy. I was advice to eat in small meals, drink water in between meals, no caffeine, no spicy food. When this happened often I requested for cooling gel which has been prescribed and I applied every morning. There are some that recommend Gaviscon but I have never been taking it through the pregnancy. Hope this helps.
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