How do you deal with a 3-4yo who refuses to sleep early? (9pm) and sleeps only closer to 11pm? I'm thinking of making my LO exercise until she KO. Heh.

May be you can try this to let your kid sleep. 1.Set a daily wakeup time.Allowing your child to sleep a little later on weekends and holidays. 2.Need a consistent bedtime routine.Specific things before bed such as story time,signal to your child what's coming next. 3.Creata a sleep inducing environment like soft toy,room darkening and families member quiet can make them easierer to fall sleep especially turn off Tv. 4.Typical room temperature or a little cooler is better to promote deep sleep.