Asking for help?

im 34 weeks now, constipated din ako start nov last year, madami n kong binili n foods na rich in fiber 6 liters of water everyday pero hirap padin dumumi inaabot ako 7 days hindi nadudumi, netong feb naging everyday pahdumi ko nunh uminom ako ng pro mama milk mura lng masarap pa, hinaluan ko ng oatmeal then veg salad po breakfast more water padin every morning pag gising ko na dudumi na ko , no more iri, try nyo mamsh 😊