Early pregnancy insomnia, 11 wka and hindi ako totally makatulog kahit sa umaga.

Aww, 11 weeks pa lang kaya yan, ang pregnancy hormones talaga ay super crazy sa sleep, lalo na first trimester! A few of us mums din naexperience yan, and honestly the exhaustion combined with hindi makatulog is such a rough combo Try mo nang gabi mag-warm milk or chamomile tea, avoid your phone maybe 1-2 hours before bed, at kung kaya mo, short naps during the day lang na okay (some of my mum friends swear by 20-30 min power naps). But if it's really persistent or affecting you na para sawa ka na, do mention it sa OB mo next check-up kasi sometimes they can help or rule out other stuff. Hang in there, mama, usually nakakaadjust ang body after first trimester!