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JDiane, Philippines

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Early pregnancy insomnia, 11 wka and hindi ako totally makatulog kahit sa umaga.

Hindi po ako makatulog😭😭😭😭

Aww, 11 weeks pa lang kaya yan, ang pregnancy hormones talaga ay super crazy sa sleep, lalo na first trimester! A few of us mums din naexperience yan, and honestly the exhaustion combined with hindi makatulog is such a rough combo Try mo nang gabi mag-warm milk or chamomile tea, avoid your phone maybe 1-2 hours before bed, at kung kaya mo, short naps during the day lang na okay (some of my mum friends swear by 20-30 min power naps). But if it's really persistent or affecting you na para sawa ka na, do mention it sa OB mo next check-up kasi sometimes they can help or rule out other stuff. Hang in there, mama, usually nakakaadjust ang body after first trimester!

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