Ohhh sembelit tu memang common masa pregnant atau postpartum, sebab hormon dan iron supplements boleh slow down digestion! My mum friends and I, mostly kita increase air putih macam gila-gila, makan banyak fruits and veggies (prune juice is our saviour honestly), and gerak sikit-sikit pun membantu. If it's really bad though, check with your doc sebab sometimes kena adjust supplements atau kena lactulose, jangan tahan sangat ye!