relatching..

hi mummy, I am over supply mummy, I had a infection after 1year into breastfeeding and my milk supply was super down only 120ml left for the day. not even enough for 1 feed. what I did was I ate lots of milk booster and lots of latching and skin to skin with baby. 2 weeks later my supply got back to what my baby needs and I even had extra milk again after 6 months. if you need help you can DM me at my IG @mummyjlife

You can try to eat milk booster foods. For me, I tried to consume alfalfa. The most important thing, you need to start having schedule to pump your milk. At least every 2 - 3 hours. Once have fixed daily routine to pump your breast milk, you can see that your amount of milk will increase.