Hi mummies, what oil do you use to cook when preparing your child's lunches? Heard about VCO but not too sure if it has a weird smell or taste, and whether it can be used to fry food....

EVCO has a milder smell than regular CO and is by far the most healthiest oil out there. EVOO is great too, but has a very low smoking point and the goodness of it diminishes when brought upto a certain temperature. So you can use EVOO for things like salads but regular olive oil for cooking. Believe it or not, my nutritionist recommended ghee and CO as the best oils for cooking!